Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional DVD, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. Find out why she is known as the “First Lady of SUP Fitness.
ESSENTIAL GEAR FOR FITNESS PADDLING
COMPREHENSIVE BOARD TRIM AND MANEUVERING EXCERCISES
EFFECTIVE FORWARD AND TURNING STROKE TECHNIQUES
TWO SEPERATE SUP WORKOUTS DESIGNED TO CHALLENGE ALL FITNESS LEVELS
DOWNLOADABLE MP3 AUDIO WORKOUTS FOR INSTRUCTION ON THE GO
PRO TIPS FROM TOP SUP ATHLETES
From the magical beaches of Hawaii to the mountains and waterfalls in Oregon, this video will help you become a more confident and skillful stand up paddler while building your strength and endurance.